Week 1 of "Overruling Your Rut" - This is the video and worksheets for the first class. Lesson Topic: We all serve roles in our lives; some we chose and others that CHOSE US! Learn how to recognize those roles, identify the pressure sources that create the stress, anxiety, worry, depression, social withdrawl, insomnia, etc. We stay in our "rut" to avoid further critizcism and the fear of trying something new. To move forward and thrive in life, we have to BE CONFIDENT & know WHO WE ARE. Then we can thrive in our roles, bring new energy to our families, co-workers and community. Week 2: Expanding the Vision for Your Life.